Yoga is an ancient form of physical and mental exercise, the origins of which can be traced back hundreds, if not thousands of years. While it originated in India, it was introduced into western societies about 100-150 years ago. It has since evolved into a system of exercise, which is highly scalable to the individual needs of its practitioners.

Who is Yoga for?

From senior citizens, who are only now discovering the benefits of physical exercise after living largely sedentary lives to world class athletes, with proper adjustments, nearly everyone can enjoy yoga in one way or another.

Yoga Tree Pose by Lake

Benefits of Yoga

A regular yoga practice can have many benefits, including the following:

  • Increased strength
  • Increased flexibility
  • Increased mindfulness
  • Decreased stress
  • Higher concentration